Need help? Contact us on 09910768885 or
  • 0

    Recently added item(s) ×

    You have no items in your shopping cart.

Almonds: The Foundation To Your Kid's Healthy Life

Posted on Aug 11, 2018

Almonds: The Foundation To Your Kid's Healthy Life

Is your child a fussy eater? The one who runs away at the sight of a bowl of fruits or of broccoli? Then this article is for you!

A study shows that between the age group of 2 to 11 years, about 89% children are picky eaters (ref. Abbott UK). It is during this time, that the integral foundation of a child’s mental and physical health is established. But how can one hope to do that when the child simply refuses to comply?

You could sneak a spoon full of peas in between scoops of mashed potatoes, only to have the baby spit them out and throw a temper tantrum. You could bribe your pre teen to have one green veggie a day, in return of extra play time. Or you could imbibe your child with one simple habit- that of consuming almonds every morning.

 A few almonds a day can prove to have a lifetime of benefits for your young one-

  • Being a high source of fiber and proteins, they aid one’s digestive system.
  • They are considered “brain foods” for their ability to enhance brain functionality.
  • Almonds allow a higher calorie intake, that boosts one’s energy without adding to their waist line.
  • They are a great source of vitamin E.

And these are just a few of the many benefits of almonds…!

We get that forming any habit can be tough for an adult- then kids are a whole different ball game! So you have to be innovative, but to your aid, is the fact that almonds are rather versatile in their taste and can easily be incorporated in your young one’s daily diet- Crush them over a flavored yogurt; churn them into a milkshake, give them plain or make these delicious Gluten-free Almond Crisps:


  • 3 large egg whites
  • ½ a cup of super fine sugar
  • 1 teaspoon of vanilla extract
  • 3 full cups of almonds flakes


  1. Cut or use a grater to make almond flakes (remember to keep their skin on). Lightly toast the flakes and set aside.
  2. Preheat the oven to 350degrees and prepare two baking trays with baking paper. (you can use butter and flour dust, if you don’t have parchment paper)
  3. In a bowl, whisk the egg whites to form a smooth foam. Add in the sugar and vanilla.
  4. Into the mixture, gently fold the almond flakes.
  5. On the prepared trays, scoop a spoonful of the mixture and press it down using the back of a ladle or a plate, so that small (say 2 inch) discs are formed. Continue the process till the tray is full.
  6. Bake for 15 minutes. But turn the tray at half time.

Allow them to cool and later treat your kids to a very tasty and nutritional treat! As an option, you could also drizzle some melted chocolate over them, making them simply irresistible. They make a great snack for lunch boxes or even munching for kids! 

Gluten-free almond crisps

Blog written by: Nandini Seth Manchanda


Wedding Favours

Pair up your wedding invites with our delightfully assorted and uniquely flavoured premium dry fruits
Learn more

Corporate Gifting

Hit the right notes at your workplace with our globally sourced and expertly crafted gourmet dry fruit collections
Learn more


Refer a friend and get Rs. 150 off.

Sign up for our weekly bites of all thing health, fun and nutrition

  • Premium Quality
  • Reliable Shipping
  • Secure Checkout
  • Cash on Delivery
  • About:

    DRB Foods was founded in 2009 with the vision of promoting better health around the world with its products and services. Nutty Gritties was launched as the first brand by Dinika Bhatia, a fifth-generation entrepreneur, in an award-winning business plan at the University of Southern California. Our forefathers started trading premium dry fruits in 1887 - long back when the barter system was thriving. Today, as the 5th generation of the family, we look up to them for inspiration and carry their legacy forward. We offer lovingly crafted premium dry fruits under three categories – Healthy Basics, Healthy Exotics and Limited Editions.

  • Products:

    We offer premium dry fruits that are good for your overall wellbeing. They strengthen your immune system and your heart. Our products help manage diabetes and are rich in nutrients. Additionally, Nutty Gritties products energize and revitalize you while helping you manage weight.

    Nutty Gritties products have zero cholesterol, transfat and oil. They are extremely nutritious, with high protein, calcium and vitamin content. Our premium dry fruits help you manage sugar levels and blood pressure. They are healthy and beneficial for growing children as well as adults.

  • Process:

    We source the finest quality dry fruits from across the globe and home deliver them, right at your doorstep. Each Nutty Grittes product is sorted and graded with great accuracy and attention. They are healthy and providing you with the best nutrients. For this, we dry roast them with distinct delectable flavours and no oil at all. We pack all our products with extreme care and love. Furthermore, stringent quality checks are followed at our facility ensure that each and every batch is checked before dispatch.

  • Subscription:

    We offer our handpicked Californian almonds in our subscription packs, which enables you to have a healthy dose of almonds daily, without any hassle! Nutty Gritties subscription packs makes it very easy and convenient for you and your loved ones to consume a healthy dose of nutrition daily. Our almonds are handpicked jumbo California almonds, which are double sorted and hygienically packed to ensure that what we deliver to you is only the best quality. Simply choose your desired quantity, and delivery frequency, and we will take care of the rest!

  • Wedding Gifting:

    Pair up your wedding invites with our delightfully assorted and uniquely flavoured premium dry fruits. Share your wedding news with Nutty Gritties. Show your guests some love with our gourmet wedding gifts of premium dry fruits. We have catered to over 200 weddings successfully and would love to be a part of yours too. Tell us your preferences for flavours or products at +91 9910768885 or

  • Corporate Gifting:

    Hit the right notes at your workplace with our globally sourced and expertly crafted gourmet dry fruit collections. Build good relationships over our flavourful corporate gift boxes. Gel well with your business associates, clients and employees with our gourmet gifts of premium dry fruits. We have catered to over 100 corporate clients for various occasions as well as festivals like Diwali, Christmas and would love to be a part of your success story too! We specialize in Diwali gifting, and go the mile to ensure your corporate clients are happy with our cusomised Diwali boxes. We cater to product launch events, special occasions at your workplace, anniversaries etc. Tell us your preferences for flavours or products at +91 9910768885 or